Are you one who cannot wake up without a morning coffee? Or are you a mocha enjoyer from time to time? Then our blog will inform you about bulletproof coffee benefits and preparation methods.
Coffee is widely consumed today in the whole world. It contains the chemical “caffeine” in high amounts. Caffeine is the compound that gives the alertness, energy boost and focused state that comes along with the coffee. Also it is what potentially makes us addicts!
Just like any other plant, coffee has some health benefits for humans. However it’s a strong one and it should be consumed mindfully and moderately. Unfortunately, it’s not the case for most of the people and many of us are coffee addicts -admit it or not!-. But did you know that you can improve your relationship with caffeine for your own good and provide energy boost, better focus and performance to yourself at the same time? All of them are possible thanks to bulletproof coffee!
Bulletproof coffee is basically a healthier version of consuming coffee filled with healthy fats. You may find different recipes for this drink online but you should know that the main ingredients are:
- A freshly brewed coffee with high quality beans (not instant coffee!)
- A high quality fat source like coconut oil, MCT oil, ghee or grass-fed butter.
Bulletproof Coffee Benefits
Bulletproof coffee benefits are various! The idea behind adding a type of oil is to provide a refined energy source for our body. Our body absorbs fatty acids as they are without triggering any digestion in the stomach or any fluctuation in our blood sugar levels. So we choose a pure source of healthy fat and blend it with our coffee!
- Bulletproof coffee helps you to absorb and integrate caffeine much more steadily. The fat will help to extend the period in which the caffeine kicks in. So you have a much more stable alertness spread through a longer time! Otherwise we might experience a very sharp increase in alertness and experience adverse symptoms of excessive caffeine like shaking in the hands or scattering of the mind. Which in turn results in a sudden crash that would bring drowsiness.
- Bulletproof coffee is a perfect alternative for breakfast. You can either turn your regular coffee into a bulletproof one just to deal with the effect of caffeine with little amounts of fat. Or you can use bulletproof coffee even as a meal replacement such as breakfast! Because another mechanism in which the bulletproof coffee works is to keep you satiated for a long time without violating the ketosis, a.k.a the fat burning mode of your body.
- Bulletproof coffee boosts energy levels. Fat is a high calorie energy source. If you directly take fatty acids in a well decomposed way, like in your coffee, you instantly get the energy coming from fats and ketone production in your body keeps going. That’s where you need a blender!
So this type of a cup of coffee is complementary to several ways of eating like the paleo, ketogenic diets and intermittent fasting including OMAD (One Meal a Day/24-1 Intermittent Fasting). You may keep in mind that although it doesn’t contain any carbs or proteins, it’s a high calorie drink so it breaks your fasting period if you are following any IF diet. However when you consume it as a breakfast, the fat-burning process still continues that’s been started with fasting!
Moreover, if you prepare bulletproof coffee with organic butter or use ghee, you will get a creamy, coffee latte-like texture! You can add any sugar free supporter ingredients like cacao powder or cinnamon powder to make it even more enjoyable!
How to prepare a bulletproof coffee?
If you want to bulletproof your daily coffee here is bulletproof coffee recipe that you may need:
- Take your freshly brewed filter coffee or any espresso-based black coffee
- Put a teaspoon of coconut oil or MCT oil
- Blend them well with a blender or if you don’t have the option stir them together very well
- You can go up to a tablespoon of oil within time according to how you feel or your calorie needs.
Here is a full bulletproof coffee recipe as a pre workout drink or a meal replacement here’s what you need:
- Freshly brewed filter coffee or any espresso-based black coffee
- Put a teaspoon to a tablespoon of coconut oil or MCT oil
- 1-2 tablespoon of grass-fed, unsalted butter or 1-2 teaspoon of grass-fed ghee
Blend them well with a blender until they get smooth. You can play with the ratios of the types of oils depending on the texture you like or your target calorie intake as you make more trials. You can add cacao powder, coconut flakes or cinnamon powder optionally!
If you’re looking to build new habits and enhance your health, then it’s time to start thinking about what you should be doing differently in your life. The good news is that there are many ways to make changes to your lifestyle that can improve your health and lead to better overall wellness. If you want to learn how to live a healthier lifestyle, download wannawell app for free.
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