What is mindfulness
Mindfulness involves paying attention to what is happening in the present, recognizing the quality of that attention, and accepting all that is noticed without haste judgment. Mindfulness exercises include effective methods to be more mindful, improve your focus and reduce stress.
Mindfulness and awareness are concepts that are confused with each other. Often the two are perceived as the same thing. Awareness refers to the state of being conscious about a situation that has occurred or has occurred. On the other hand, mindfulness is a way of displaying this awareness in a gentle and as objective manner as possible. Although this nuance may seem small, it changes many things.
Mindfulness is not just living in the present and noticing the present moment; it has two dimensions to understand. The first dimension is seeing what is happening in the present moment. The second dimension is our way of meeting all that we notice. We can say that conscious awareness is a harmony of perception and accepting the perceived reality, more than simply perceiving. Mindfulness is perceiving the present moment with a conscious mind, an open heart, and a loving and compassionate heart.
Mental and physical health benefits of mindfulness exercises
Thousands of scientific papers on mindfulness are published each year, and the benefits are pretty astounding. Mindfulness exercises and practices like mindful breathing can increase positive emotions, focus, memory, and ability to pay attention. It also reduces stress and negative emotions. New research reveals that mindfulness exercises strengthen the immune system, increases gray matter in the brain, and treats depression, anxiety, post-traumatic stress disorder, and obesity.
Lack of sleep is often the result of an overactive mind. Even if you are physically tired, you may find yourself unable to sleep for the same reasons. Overthinking and stress are some of the common causes of an overactive mind. Mindfulness exercises helps combat all three and aids quality sleep.
Stress is the main culprit behind high blood pressure and other chronic diseases. While some medications keep high blood pressure under control, the right lifestyle changes are also essential. Mindfulness exercises play a vital role in reducing stress and making sure your reaction to any situation is not destructive. This also helps lower blood pressure.
In short, to develop awareness benefits every aspect of your life, including sleep, relationships, work, physical and mental health.
5 easy everyday mindfulness exercises
With conscious awareness, it is possible to keep the soul alive, to speak, to listen, and to just accept and show compassion. Along with this, new windows are opened in mind, and creative thoughts are triggered. In particular, diversifying the ways of mindfulness feeds creativity like the sprout of a plant that has been given water. Here are mindfulness practices and application methods!
Mindful walking
For conscious walking, it is not necessary to walk in nature or against a lovely view. Mindful walking can actually be applied in its simplest form in your daily life, even when you go from point A to point B. The main point here is to feel your steps and the ground under your feet, starting from your feet with your breath as you walk. When you focus your attention on your steps, and the moment your feet hitting the ground, you can feel that you walk stronger and more confidently. You may notice that stress and anxiety begin to decrease, the heartbeat slows, and even positive feelings and thoughts develop.
Feeling the moment while walking allows you to see the lines of the buildings around you, places, shops, and markets that you have not noticed before. By staying in the moment, you become one with that corner, the street, the avenue.
Mindful workouts
Think about your experience when you do any workout or exercise. Focus your attention first on your body, then on the thoughts and feelings running through your mind or your surroundings. In this way, you will observe the contraction and relaxation of the muscles that make you do that movement, your joints, the angles, and the sides of your body. For example, while playing tennis, you can hit the ball with the strength of your desire to win, maybe your dreams.
Mindful working
Whatever the subject or field you are working on, you can get more productive results by focusing only on what you are doing. When you calmly and unhurriedly concentrate your attention on the task in front of you, you may feel that everything becomes more straightforward. You relax, which creates clarity in your mind. Engage every task step by step; only then will you be more effective and stress less about your work.
Mindful eating
The first step of mindful eating is feeling the food with the five senses; eating by being aware of its smell, color, and taste. This method will increase the speed of chewing and is one of the ways to control hunger.
However, it is necessary to eat by focusing on the pleasure of the food and not to label that food with low or excess calories and benefits or harms. Always remember that eating is also an experience. Respecting food helps reduce your struggle with food, fear, and obsession with food.
Mindful holidays
When most people take a vacation, they can think of their next holiday or dream of being somewhere else. When this is the case, it becomes difficult for you to enjoy the moment, the city, and the place you are in, and you get away from positive emotions. When you go on vacation, focus on nature, the sea and the coast, the colors, the people you have never seen, the street lines of the city. In this way, you can enjoy the holiday and welcome new experiences with enthusiasm.
If you’re looking to build new habits and enhance your health, then it’s time to start thinking about what you should be doing differently in your life. The good news is that there are many ways to make changes to your lifestyle that can improve your health and lead to better overall wellness. If you want to learn how to live a healthier lifestyle, download wannawell app for free.
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